Happy Valentine’s Day!
For days I’ve been trying to draft the perfect healthy Valentine…but struggling! Like what is healthy about a big sugar rush? Rather than depressing you all with yet another study linking what we eat to how we think and feel, I took another approach…
YES! I found it possible to be healthy and enjoy a Valentine treat or two!
Check out this article on NUTRITIOUS FOODS OF LOVE!!! 
Strawberries, dark chocolate, seafood, carrots, pineapple, and almonds may get you into the mood for love!


Here’s a photo I pulled out of the archives, does anyone remember seeing this? 
It’s Organic Produce Gal’s version of a healthy Valentine platter:)
More food for thought… 

According to Discovery Health, the aphrodisiac qualities of exercise are associated with the endorphins that are released in the brain with vigorous activity — like the runner’s high. 

Now here’s some good news… (taken from his official press release!)
Today, Valentine’s Day, marked the official release of Dr. Daniel Amen’s new book 
                Use Your Brain to Change Your Age
Secrets to Look, Feel, and Think Younger Every Day
Dr. Amen’s breakthrough, easy-to-follow anti-aging program shows you how to:
∙ Boost your memory, mood, attention and energy
∙ Decrease your risk for Alzheimer’s and other forms of dementia
∙ Eat to live long
∙ Reduce the outward signs of aging and make your skin more beautiful
∙ Promote the healing of brain damage due to injury, strokes, substance abuse, and   toxic exposure
∙ Make better, healthier decisions
∙ Dramatically increase your chances of living longer and looking younger
And much more.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life-and your age.
I ordered my copy today, click here to get yours at half off the cover price!
That was MY VALENTINE, I will share with you, because I LOVE to share about health and fitness…
                    HAPPY VALENTINE’S DAY!!!