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Do any of these statements look familiar…

“I don’t have enough hours in the day…”

“Time flies but I don’t!”

“Where did the time go?”

“I don’t have time!”

Ah, but you DO have time…if you choose to MAKE time! We are all given 24 hours in a day. How we spend those hours is up to us and can make the difference between time well spent (or invested) vs. time lost. The law of sowing and reaping describes how we must consider that which we plant, tend to our seeds, and we will, in due time, reap what sow. Therefore, the first thing to consider would be WHAT we do with our time, and this will help calm down your anxiety symptoms. For more information visit https://www.edgeneurofitness.com/anxiety-symptoms/