Brain Fitness Means A Longer, Fuller Life

Brain Fitness Means A Longer, Fuller Life

Did you know that humans are the only animals whose brains atrophy with age? It is believed that “by our late twenties the speed of our mental processing has begun to ebb, and so has our attention prowess and our working memory”. This means that all of those games we...
Brain fitness techniques can lower anxiety symptoms

Brain fitness techniques can lower anxiety symptoms

When an anxiety attack comes, the symptoms related to it can be overwhelming. Lessening these symptoms can be done without the use of medication, through improving brain fitness. Donald Hebb, a brain researcher, recently found that brain fitness can lower symptoms of...
Physical activity plays a roll in Brain Fitness

Physical activity plays a roll in Brain Fitness

Reference: “Effects of Aerobic training on brain structure, brain function, and cognition.” “Aerobically trained older adults had greater increases in brain activity in the frontal and parietal cortices from pre- to postintervention, brain areas...
Brain Fitness And How Organ Meats Relate

Brain Fitness And How Organ Meats Relate

Remember the days your mom would try to get you to eat liver and onion, and all you could do was simply turn your head? Your mom was on to something, and you may not have even known it. It turns out that organ meats, like liver, are an excellent source of high-quality...