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I offer several recommendations for reducing anxiety, but these also apply to Insomnia Symptoms:

Never ingest caffeine of any kind. If you must, then don’t drink caffeinated beverages after 3pm. Create a bedtime ritual that allows for a gentle ending of the day and relaxing into sleep mode. Take a calm relaxing bath, read a mellow book and meditate. This can help you sleep better and longer.

For more information about Insomnia Symptoms visit https://www.edgeneurofitness.com/insomnia-symptoms