Using electronic monitoring like biofeedback to discover how to control particular brain functions is one way to help the way you feel and think. Making small changes to your daily life increases this ability as well. According to Entrepreneur Magazine, “More than anything else, improving your brain power is about habits, and habits take time to build. The best approach is to focus on one or two things at a time.” Start small, like changing your sleeping and eating habits and things will slowly begin to improve.
References: Entrepreneur Magazine – Thomas Smale – https://www.entrepreneur.com/article/250417
Learn how biofeedback and acquiring new habits can aid in regaining control over your brain function at Edge NeuroFitness in Lake Havasu, or by visiting https://www.edgeneurofitness.com/what-is-neurofeedback/