Did you know that sitting kills and moving heals?

Check out this story from Dr. Joseph Mercola, he’s one of my favorite heath experts. Have you ever heard of him?

Oh my! I’m going to replace my office chair with an exercise ball today!
All it takes is to stand up and move around every 20 minutes. 
I can do that, can’t you?
Especially if my life and/or quality of life depends on it!

Please let me know what you think and how you get yourself moving this week…I’d love to hear from you!

Becky Bassham
Brain Fitness Coach