Stress can be real or imagined, internal (in your mind) or external (in your environment). When unmanaged, it often leads to ANXIETY! Stress can be good or bad…and you know what? HERE’S THE GOOD NEWS… We even NEED some degree of stress, it makes us strong and improves our brain health…but many of us have WAY MORE THAN WE BARGAINED FOR!!!

For more information on Anxiety Symptoms visit https://www.edgeneurofitness.com/anxiety-symptoms/