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One of the things we do at Edge Neuro Fitness is teach you to self-love and acceptance. It starts by forgiving yourself and creating positive self talk and affirmations. We place an emphasis on mindfulness because thoughts are so powerful in determining the direction of emotions which can get so out of control during PTSD flashbacks.

For more information about PTSD Symptoms by Becky Bassham visit https://www.edgeneurofitness.com/ptsd-symptoms/