According to a special segment on CBS News, the practice of mindfulness can resolve many common issues associated with our fast-paced, high stress lifestyles.
It is also seen as the solution for major depressive disorders, treatment-resistant depression, residual depressive symptoms, social anxiety disorder, anxiety, and generalized anxiety disorder. It can possibly even help to ease trauma-induced symptoms of PTSD. To see more clips from the show, go here: http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
For more information about PTSD Symptoms visit https://www.edgeneurofitness.com/ptsd-symptoms