According to a special segment on CBS News, the practice of mindfulness can resolve many common issues associated with our fast-paced, high stress lifestyles.

It is also seen as the solution for major depressive disorders, treatment-resistant depression, residual depressive symptoms, social anxiety disorder, anxiety, and generalized anxiety disorder. It can possibly even help to ease trauma-induced symptoms of PTSD. To see more clips from the show, go here: http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/


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