Sometimes Routine Puts your Brain Function at Risk

It is very common for folks who have daily routines that they do not sway from to develop Alzheimer’s and dementia. It is crucial for proper brain function to switch up from the routine, and try new things. While you are at the gym, try a new machine or class and mix up your normal workout. You can also try eating brain food, especially things rich in Omega 3 fatty acids, DHA and EPA – which has been proven to improve focus as well as memory. Do not forget to socialize as well; creating new friendships as well as maintaining old ones. Socializing stimulates the brain to keep your mind sharp! So go see that movie with your pals this Friday!




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