Neurofeedback has been known to increase stress resiliency as it increases stability. The feedback can change brain wave patterns which can result in improved cognitive flexibility, focus and attention, and inner awareness (Mason & Brownback, 2001).

I took this excerpt from Jayne Rutledge’s Paper who works with Edge Neuro Fitness.

For more information on Neurofeedback from Becky Bassham visit https://www.edgeneurofitness.com/what-is-neurofeedback/