Insomnia Symptoms and Proper Brain Function
You know those dreaded days at work where you just don’t feel yourself because you are experiencing insomnia symptoms? According to Dr. Namni Goel for Shape Magazine, “Cognitive throughput—the speed with which your noodle processes information—slows down after a...
Brain Fitness Means A Longer, Fuller Life
Did you know that humans are the only animals whose brains atrophy with age? It is believed that “by our late twenties the speed of our mental processing has begun to ebb, and so has our attention prowess and our working memory”. This means that all of those games we...
Dealing with Anxiety Symptoms
Everyone can experience stress and may feel anxiety from time to time. You know your own body well enough, however, to be able to determine when enough is enough. Especially if you lead a stressful life, it is common for adults to experience mild anxiety. If your...
Improve your outlook on life with biofeedback
We all want to be happy, but sometimes being happy is not as easy as it seems. Techniques like biofeedback can help improve a person’s happiness level, and give them a positive outlook on life. The International Society for Neurofeedback and Research Task Force found...FREE OFFER
Do you ever feel like your life is out of control?
Do you get overwhelmed or in over your head?
Recommended Reading & Recommended Supplements
