Some days may seem more stressful than others, triggering panic attacks or even feelings of sullenness. Did you know that simply eating vitamin rich foods could reduce these feelings? Oftentimes, depression and anxiety go hand in hand. This deficiency usually stems from a lack of B vitamins; including B12 and folic acid. It is easy to come across, as diets vary. Eating foods like pork, chicken, leafy greens, eggs and even citrus fruits can increase your body’s level of B vitamins, warding off anxiety and keeping depression at bay. It is much simpler, and less invasive, to eat differently than it is to get vitamin injections.
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