Causes:
* Are you under a lot of stress?
* Are you depressed?
* Do you feel emotionally flat and hopeless?
* Do you have difficulties with chronic anxiety or feelings?
* Have you recently been put through a traumatic experience?
* Are you taking any medications that could be affecting your sleep?
* Are you spending enough time in the sunlight during the day and darkness at night?
* Do you try to go to bed and get up around the same time every day?
These are definitely some points to consider and issues that neurofeedback (EEG Biofeedback) can help with.
For more information on Insomnia Symptoms visit http://www.edgeneurofitness.com/insomnia-symptoms/
