by Becky Bassham | Nov 28, 2012
Is this YOU? THIS COULD BE YOU! Looking for some peace of mind for the...
by Becky Bassham | May 22, 2012
We’ve been looking at the effects of thinking on our feelings and health. Check out this recent article on how positive feelings affect cardiovascular health as well. Imagery and positive thinking are great, then again, I don’t know about...
by Becky Bassham | May 10, 2012
We have been working on positive thoughts and imagery to relieve anxiety, stress, and prepare for upcoming events. It’s no secret that thoughts lead to feelings which lead to actions. Thoughts and imagery can even bring forth physical...
by Becky Bassham | May 4, 2012
We’ve all seen or experienced what happens when people get too stressed out. Does that ever happen to you? Today’s topic is about how to get to that “happy place” if even for a few minutes…to take a little mental time-out...