Feel better now

  We’ve been looking at the effects of thinking on our feelings and health. Check out this recent article on how positive feelings affect cardiovascular health as well. Imagery and positive thinking are great, then again, I don’t know about...

Imagine This!

We’ve all seen or experienced what happens when people get too stressed out. Does that ever happen to you? Today’s topic is about how to get to that “happy place” if even for a few minutes…to take a little mental time-out...