Feel better now

  We’ve been looking at the effects of thinking on our feelings and health. Check out this recent article on how positive feelings affect cardiovascular health as well. Imagery and positive thinking are great, then again, I don’t know about...

No Worries!

We have been working on positive thoughts and imagery to relieve anxiety, stress, and prepare for upcoming events. It’s no secret that thoughts lead to feelings which lead to actions. Thoughts and imagery can even bring forth physical...

Imagine Success!

In the last email, my colleague Dr. Hillel Mazansky, M.D. offered us a road map to find our “Happy Place” to relieve stress and anxiety.  Have you ever stressed out over an upcoming event or performance?  Well the good news is you can use...