mindfulness | Edge Neurofitness

Did You Know That We Can Help You With Your PTSD Symptoms?

by Becky Bassham | Apr 28, 2015

One of the things we do at Edge Neuro Fitness is teach you to self-love and acceptance. It starts by forgiving yourself and creating positive self talk and affirmations. We place an emphasis on mindfulness because thoughts are so powerful in determining...

Helping Anxiety Symptoms Without Harming Your Brain

by Becky Bassham | Mar 9, 2015

Did you know that research shows the use of anti anxiety meds and antidepressants has been linked to cognitive decline? That means it impairs your brain, folks! Really! Anxiolytics and antidepressants are two of the most commonly prescribed medications in the...

Mindfulness Helps Anxiety Symptoms

by Becky Bassham | Feb 4, 2015

Mindfulness Check-In Like a GPS, our thoughts are crucial in determining where we are and what direction we are going in life. THE WAY YOU THINK DETERMINES THE WAY YOU ARE! It all starts with a thought… Thoughts lead to feelings, which lead to emotions, which...

Happy New Year!

by Becky Bassham | Jan 1, 2014

Ok, I just couldn’t let another day go by without checking in and writing a greeting for the New Year… sooooo without further deliberations… Wishing you all a happy, healthy, blessed and prosperous New Year! It’s that time of year when people...