No Worries!

We have been working on positive thoughts and imagery to relieve anxiety, stress, and prepare for upcoming events. It’s no secret that thoughts lead to feelings which lead to actions. Thoughts and imagery can even bring forth physical...

Imagine This!

We’ve all seen or experienced what happens when people get too stressed out. Does that ever happen to you? Today’s topic is about how to get to that “happy place” if even for a few minutes…to take a little mental time-out...

Imagine Success!

In the last email, my colleague Dr. Hillel Mazansky, M.D. offered us a road map to find our “Happy Place” to relieve stress and anxiety.  Have you ever stressed out over an upcoming event or performance?  Well the good news is you can use...