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Exercise Helps Prevent Depression and Stress

Exercise Helps Prevent Depression and Stress

by | May 27, 2016

Studies have shown that exercise is about as effective as antidepressant meds. Without the side-effects. “Increasingly, physical activity is being recognized as an effective tool for treating and preventing depression.” References: ~ Christopher Bergland...
A Few Symptoms of ADD ADHD

A Few Symptoms of ADD ADHD

by | Feb 19, 2015

  There is no single test for ADD ADHD, just like many other disorders including: anxiety, depression, and certain types of learning disabilities. All of these disorders have similar symptoms, but can be due to several causes or irregularities in brain system...
Greetings from Becky with The Gratitude Project

Greetings from Becky with The Gratitude Project

by | Dec 4, 2014

  Did you know that being stressed out is very harmful to your Brain? Neurofeedback can help you with this.   Take The Gratitude Project Challenge Just wanted to catch up with you as I’ve been off the radar for quite some time unless you follow...

It all starts in your…

by | May 11, 2012

It was so sad last week to hear the news of Junior Seau, former San Diego Chargers football player. Here’s someone who could have benefited from some positive imagery and brain training as we have been exploring.  Did you know that he is one of three...