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Stay Sharp by Spicing up your Daily Activities

Properly maintaining brain function can drastically improve your overall life. Sometimes, the phrase “increase brain function” can seem overwhelming. If you are about to take the dive into aiding cognitive function, you will want to focus on activities that are fun as well as useful. One method to staying sharp is exercising your brain with brain games along with puzzles and brainteasers. You can begin with things that exercise different parts of the brain to create new associations for varying pathways, like using your non-dominant hand to perform daily activities; brushing your hair or flipping a page in a book.

References:

http://breakingmuscle.com/health-medicine/six-easy-ways-to-enhance-your-brain-health

http://guides.wsj.com/health/elder-care/how-to-keep-your-brain-fit/

For more information about Neurofeedback from Edge NeuroFitness in Lake Havasu, San Diego or Costa Mesa, CA visit http://www.edgeneurofitness.com/what-is-neurofeedback