We all want to be happy, but sometimes being happy is not as easy as it seems. Techniques like biofeedback can help improve a person’s happiness level, and give them a positive outlook on life. The International Society for Neurofeedback and Research Task Force found in 2002 that technique was effective in improving a number of conditions.
Reference: Appl Psychophysiol Biofeedback. 2002 Dec; 27(4): 273–281 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2779403/
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