Anxiety is a state of feeling ill-at-ease or apprehensive usually involving feelings of worry or nervousness. It often relates to expected or perceived misfortune. According to the medical dictionary, it is a multi-system response to a perceived threat or danger, reflecting a combination of biochemical changes in the body, personal history and memory, and the social situation.
Here’s how neurofeedback can help: bio-medical.com/news/2002/09/neurofeedback-training-for-anxiety-and-panic-attacks. See more information on the research: eeginfo.com/research/anxiety_main.html
Stress can be good or bad! Stress involves pressure, strain, or tension placed upon a person or object. It can be a state of physical or mental tension or something inducing it. Stress also refers to the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response. Stress is your body’s way of responding to a demand.