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Did you know that research shows the use of anti anxiety meds and antidepressants has been linked to cognitive decline?
That means it impairs your brain, folks! Really!
Anxiolytics and antidepressants are two of the most commonly prescribed medications in the US.
There are other ways to decrease anxiety and depression like exercise, optimal nutrition, mindfulness, and even something as simple and affordable as a hug!
With no medication, no unwanted side-effects…maybe even a smile:)

Written by Becky Bassham with Edge Neuro Fitness

For more information on Anxiety Symptoms visit http://www.edgeneurofitness.com/anxiety-symptoms/