I took control and got my health back! How did I do it? It started when I LISTENED to what my doctor said, “Your serum cortisol level is through the roof! Expect to burn out and self destruct if something doesn’t change.” Well that’s an attention getter! So if I self-destruct, what’s left? Where do you go from there?
You change something!
The first thing I did was to examine my sources of stress and time. Operating my business helped people, I loved it, and it fed my family the most nutritious food in the city, yet my “Lone Ranger” approach was leading me to disintegrate and taking time from my family. So I brought in some help.
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