Studies have shown that exercise is about as effective as antidepressant meds. Without the side-effects.
“Increasingly, physical activity is being recognized as an effective tool for treating and preventing depression.”
References:
~ Christopher Bergland – The Athlete’s Way
https://www.psychologytoday.com/blog/the-athletes-way/201310/25-studies-confirm-exercise-prevents-depression
For more information about preventing depression and stress from Edge NeuroFitness in San Diego, Ca visit http://www.edgeneurofitness.com/
Summary
Article Name
Exercise Helps Prevent Depression and Stress
Description
Studies have shown that exercise helps prevent depression and stress. Find out more about how to manage stress and depression from Edge NeuroFitness.
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Edge NeuroFitness
