Edge-NeuroFitness-Stress-Depression-Exercise-52716

Studies have shown that exercise is about as effective as antidepressant meds. Without the side-effects.

“Increasingly, physical activity is being recognized as an effective tool for treating and preventing depression.”

References:

~ Christopher Bergland – The Athlete’s Way

https://www.psychologytoday.com/blog/the-athletes-way/201310/25-studies-confirm-exercise-prevents-depression

For more information about preventing depression and stress from Edge NeuroFitness in San Diego, Ca visit http://www.edgeneurofitness.com/

 

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Exercise Helps Prevent Depression and Stress
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Exercise Helps Prevent Depression and Stress
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Studies have shown that exercise helps prevent depression and stress. Find out more about how to manage stress and depression from Edge NeuroFitness.
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