Everyone can experience stress and may feel anxiety from time to time. You know your own body well enough, however, to be able to determine when enough is enough. Especially if you lead a stressful life, it is common for adults to experience mild anxiety. If your anxious feelings begin to interfere with your daily activities then it may be time to make a change. Exercise is the ultimate aid in overall health. Start small, until you find your way into a comfortable exercise routine.




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