How Small Changes And Biofeedback Can Help You

How Small Changes And Biofeedback Can Help You

Using electronic monitoring like biofeedback to discover how to control particular brain functions is one way to help the way you feel and think. Making small changes to your daily life increases this ability as well. According to Entrepreneur Magazine, “More than...
Insomnia Symptoms and Proper Brain Function

Insomnia Symptoms and Proper Brain Function

You know those dreaded days at work where you just don’t feel yourself because you are experiencing insomnia symptoms? According to Dr. Namni Goel for Shape Magazine, “Cognitive throughput—the speed with which your noodle processes information—slows down after a...
Brain Fitness Means A Longer, Fuller Life

Brain Fitness Means A Longer, Fuller Life

Did you know that humans are the only animals whose brains atrophy with age? It is believed that “by our late twenties the speed of our mental processing has begun to ebb, and so has our attention prowess and our working memory”. This means that all of those games we...
Dealing with Anxiety Symptoms

Dealing with Anxiety Symptoms

Everyone can experience stress and may feel anxiety from time to time. You know your own body well enough, however, to be able to determine when enough is enough. Especially if you lead a stressful life, it is common for adults to experience mild anxiety. If your...
Improve your outlook on life with biofeedback

Improve your outlook on life with biofeedback

We all want to be happy, but sometimes being happy is not as easy as it seems. Techniques like biofeedback can help improve a person’s happiness level, and give them a positive outlook on life. The International Society for Neurofeedback and Research Task Force found...
Lessen your PTSD symptoms in your life

Lessen your PTSD symptoms in your life

PTSD is one of the worst things a person can go through, and often the only route to managing it is medication. That is not the case when neurofeedback is used. This method can lower  symptoms in an individual and help them begin to live the life they had before they...