When an anxiety attack comes, the symptoms related to it can be overwhelming. Lessening these symptoms can be done without the use of medication, through improving brain fitness. Donald Hebb, a brain researcher, recently found that brain fitness can lower symptoms of anxiety in individuals, helping them live a better life.
Psych Central – Margarita Tartakovsky, M.S. – http://psychcentral.com/blog/archives/2012/01/09/how-to-train-your-brain-to-alleviate-anxiety/
For more information about Anxiety Symptoms from Edge NeuroFitness in San Diego CA, visit http://www.edgeneurofitness.com/anxiety-symptoms