When an anxiety attack comes, the symptoms related to it can be overwhelming. Lessening these symptoms can be done without the use of medication, through improving brain fitness. Donald Hebb, a brain researcher, recently found that brain fitness can lower symptoms of anxiety in individuals, helping them live a better life.
Reference:
Psych Central – Margarita Tartakovsky, M.S. – http://psychcentral.com/blog/archives/2012/01/09/how-to-train-your-brain-to-alleviate-anxiety/
For more information about Anxiety Symptoms from Edge NeuroFitness in San Diego CA, visit http://www.edgeneurofitness.com/anxiety-symptoms
Summary
Article Name
Brain fitness techniques can lower anxiety symptoms
Description
Using Brain fitness from Edge NeuroFitness in San Diego, CA, can help to lower anxiety symptoms in individuals, lowering the chances of a severe anxiety attack.
Author
Edge NeuroFitness
