Remember the days your mom would try to get you to eat liver and onion, and all you could do was simply turn your head? Your mom was on to something, and you may not have even known it. It turns out that organ meats, like liver, are an excellent source of high-quality protein, Omega 3 fatty acids, vitamin C, zinc, potassium, magnesium, phosphorous, manganese, iron and even chromium. The minerals listed are very important for cognitive function and overall brain health. There are so many vitamins and minerals in liver that is sometimes better to simply ditch your multi-vitamin, and eat more organ meats.
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